價格：免費
更新日期：2018-04-29
檔案大小：67.4 MB
目前版本：12
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Firm up your Arms, Stomach, Shoulders, Back, and Chest with the quick and simple 30-day workout challenge.
Pushups target most upper body muscles and can be done almost anywhere.
This Free App will guide you through a 30-day Pushup program that will give you results!
° Free
° Multiple Pushup Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Triceps
° Pactoral
° Deltoid
° Bicep
° Major Core Muscles
支援平台：iPhone, iPad